Live or recorded

FIRST ZOOM WEEK IS COMPLIMENTARY
Currently ZOOMING from Hampstead Kiwanis Park!
Weekdays 9:30am
Click here to see schedule

Facebook "Beach Mamas Bootcamp Zoom" and request to be added.
Let's chat about your goals. 919-247-2796 beachmamasbootcamp@gmail.com or Facebook/ Insta DM to connect.

$45 per month

Credit Card monthly draft $45 +1.80 surcharge= $46.80

20+ consistently scheduled workouts offered per month

Fun & challenging for every age & fitness level Please know if you are a beginner that we all start somewhere! This is a supportive group of Ladies!

zoom login

Provided through "Beach Mamas Bootcamp Zoom" member only Facebook page. Just reach out to be added!

if you are not on facenook email beachmamasbootcamp@gmail.com

camera/audio

The trainer is the only one with mic on with speaker view on camera
All our Mamas are muted. You may play your own music.
You can unmute at any time to ask questions.

The trainer sees all Mamas on gallery view
Consistent check ins and upbeat positive fun motivation is provided
Form corrections are given
If you prefer you may keep your camera off, but it is not suggested.

Any suggestions, especially tech related, are always welcome & please reach out with any questions.

written workouts

Every morning at 6am our workout is posted for viewing on private "Beach Mamas Bootcamp Zoom" Facebook page

Recordings available

Links for last 5 workouts are saved to do at your convenience.
Working Mamas can complete the previous days workout early morning.
Same online training & accountability check ins.

required forms

Google docs emailed or PDFs prior to your first Zoom class.

Scan forms can be emailed beachmamasbootcamp@gmail.com