Live or recorded
- FIRST ZOOM WEEK IS COMPLIMENTARY
- Currently ZOOMING from Hampstead Kiwanis Park!
- Weekdays 9:30am
- Click here to see schedule
- Facebook "Beach Mamas Bootcamp Zoom" and request to be added.
- Let's chat about your goals. 919-247-2796 firstname.lastname@example.org or Facebook/ Insta DM to connect.
$45 per month
- Credit Card monthly draft $45 +1.80 surcharge= $46.80
- 20+ consistently scheduled workouts offered per month
- Fun & challenging for every age & fitness level Please know if you are a beginner that we all start somewhere! This is a supportive group of Ladies!
- Provided through "Beach Mamas Bootcamp Zoom" member only Facebook page. Just reach out to be added!
- The trainer is the only one with mic on with speaker view on camera
- All our Mamas are muted. You may play your own music.
- You can unmute at any time to ask questions.
- The trainer sees all Mamas on gallery view
- Consistent check ins and upbeat positive fun motivation is provided
- Form corrections are given
- If you prefer you may keep your camera off, but it is not suggested.
- Any suggestions, especially tech related, are always welcome & please reach out with any questions.
- Every morning at 6am our workout is posted for viewing on private "Beach Mamas Bootcamp Zoom" Facebook page
- Links for last 5 workouts are saved to do at your convenience.
- Working Mamas can complete the previous days workout early morning.
- Same online training & accountability check ins.
- Google docs emailed or PDFs prior to your first Zoom class.