To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
LOwer on a wednesday wednesday - september 6, 2023 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat 60s/20s. Rest 2mins between each Set Workout Breakdown 1st set 1. RL Banded Cha Cha 45 degrees 2. LL Banded Cha Cha 45 degrees 3. DB…
