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Wednesday, September 27, 2023

Finishing with 2 rounds of core after this total body! wednesday - September 27, 2023 A little short so ended with CORE!  If you aren’t currently doing the Core after the class recordings this would be a good intro of 2 rounds *Single Medium & heavy dumbbell, Glute band a mat. 40s/20s.  Rest 2mins between each…
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