To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
work, work work! wednesday - September 25, 2024 *Single Medium & heavy dumbbell, Glute band a mat. 40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1. Long band row2. DB SL Glute Bridge 3. DB In & Out Jump Squat4. DB Snatch + Reverse Lunge/ RUNr1: 20s, r2: RL, r3:LL Repeat 3x 2nd SET 5. DB Woodchop (r1:…
