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Wednesday, September 20, 2023

combo moves or break down to one wednesday - September 20, 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat.  Loop band optional45s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. DB Lateral lunge (+ opt Lateral shoulder raise)2. Banded supine banded hip abduction,…
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