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combo moves or break down to one wednesday - September 18, 2024 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat. Loop band optional45s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1. Banded monster walk (DB opt)2. Banded supine banded hip abduction, (opt DB Skull…
