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mid week vibes, keep crushing it! wednesday - September 11, 2024 *Medium/ heavy dumbbells, glute band, and a mat. Jump Rope optional 40/20s. Rest 2mins between each Set Workout Breakdown 1st SET Bent leg to Spread Eagle reverse hyper/ standing kickbacks DB Calf Raise Banded 3ct Squat Pulse +Jump/ Pulse (DB opt) Plank up and…
