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lower + Back & triceps wednesday - May 29, 2024 *Medium/ heavy dumbbells, glute band, and a mat. Long band optional40/20s. Rest 2mins between each Set Workout Breakdown 1st SET Side lying hip raise/ banded ClamsBanded Donkey KickDB Squat (+ opt OH Press/Thrusters)Plank up and down/ Standing knee to elbow crunchRepeat 3x 2nd SET 5.…
