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wednesday - June 28, 2023 Light, Medium and Heavy Dumbbells, Glute band, Mat Light, Medium and Heavy Dumbbells, Glute band, Mat60s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1) Banded Clam (R1 alt. 30s., R2 left side, R3 right side)2) Side Plank (opt. DB reach through)3) DB Banded narrow squat to wide squatRepeat…
