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always make it your own! push yourself wednesday - FEBRUARY 21, 2024 SORRY, NO TIMER TODAY CORD IS BROKEN *Medium/ heavy dumbbells, glute band, and a mat. Long band optional40/20s. Rest 2mins between each Set Workout Breakdown 1st SET Banded ClamsDB OH Tricep Ext/ Long Band Tricep Pulldowns DB SnatchPlank up and down/ Standing knee to…
