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Today's total body is really a lower with Back and Triceps. Add in more upper if you'd like! wednesday - June 12, 2024 Add in upper if you missed yesterday! Chest Press. Bicep Curls. Tricep Ext, Shoulder Raises *ANKLE WEIGHTS if you’d like! Medium/ heavy dumbbells, long band, glute band, and a mat. 40/20s. Rest…
