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combo moves or break down to one wednesday - July 26, 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat. Loop band optional45s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1. Long Band Pallof Press2. DB Lateral lunge (+opt front shoulder raise)3. Jump Rope/ MarchRepeat…
