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welcome to the world winston party! wednesday - July 19, 2023 *Light, Medium/ heavy dumbbells, glute band, and a mat. Jump Rope optional40/20s. Rest 2mins between each Setl Workout Breakdown 1st SET Bent leg to Spread Eagle reverse hyper/ kickbacks +3ct pulseSupine hip abdutcionsBanded Squat + SL Kickback (30s, DB opt) Plank up and down/ Standing…
