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Total Body wednesday - July 17, 2024 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat. Loop band optional 40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1. Long band tricep pulldown2. Spine Hip Abduction 3. DB Woodchop Repeat 3x 2nd SET 4. DB Glute bridge with hamstring walkout 5.…
