Total Body wednesday - July 10, 2024 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat. Loop band optional 40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1. Banded Seated Hip Abduction Forward Lean2. Banded Bird dog3. DB Lat Pullover (+opt rev crunch)Repeat 3x 2nd SET 4.…
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