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Wednesday, December 13, 2023

Lower with some upper band fun wednesday - December 13, 2023 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat.  Loop band optional 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. Banded Supine hip abduction 2.  DB Goodmorning + calf raise 3. Long Band  Pull aparts (chest…
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