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wednesday - AUGUST 9, 2023 Light, Medium and Heavy Dumbbells, Glute band, Mat Light, Medium and Heavy Dumbbells, Glute band, Mat60s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1) Banded Clam (R1 alt. 30s., R2 left side, R3 right side)2) Side Plank Reaches3) DB Banded squat (+opt SA OH Shoulder Press + opp…
