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Wednesday, August 30, 2023

combo moves or break down to one wednesday - August 30, 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat.  Loop band optional 45s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. Side plank reaches (DB opt) 2. DB Glute Bridge with hamstring Walkout (+opt…
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