To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
Total Body wednesday - August 14, 2024 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat. Loop band optional 40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 1. Banded Cha Cha2. Long band tricep pulldown 3. DB Woodchop Repeat 3x 2nd SET 4. DB Glute bridge with hamstring walkout5. DB…
