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always make it your own! push yourself wednesday - APRIL 10, 2024 *Medium/ heavy dumbbells, glute band, and a mat. Long band optional40/20s. Rest 2mins between each Set Workout Breakdown 1st SET Banded ClamsPlank up and down/ Standing knee to elbow crunchDB SnatchDB Kneeling Tricep KickbacksRepeat 3 2nd SET 5. Run/ Butt Kicks/ Jump Rope6.…
