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staying on schedule with upper today, *wednesday lower* Thurs HIIT & Friday Circuit TUEsday - September 5, 2023 **Light, Medium & Heavy dumbbells, long band & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Run/ Jumping JacksPush-upsDB Arnold PressLong band row/ DB Row Repeat 3x 2nd SET Run/ Straight Jacks DB Front Raises DB…
