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Tuesday, September 26, 2023

happy 5oth birthday Stacy! TUEsday - September 26, 2023 **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Jump Rope Push ups DB Lateral shoulder raise DB Concentration curl Repeat 3x 2nd SET Criss cross jacks DB Narrow Chest press (palms in) DB Russian Twist/ Tall Kneeling Halo DB…
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