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upper TUEsday - September 24, 2024 **Light & Heavy dumbbells & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Lizard climbers Push ups DB Lateral shoulder raise DB Concentration curl Repeat 3x 2nd SET Criss cross jacks/ DB Chest flys DB Narrow Chest press (palms in) DB Russian Twist/ Tall Kneeling Halo DB…
