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Tuesday, September 19, 2023

A Beautiful day for an upper TUEsday - September 19, 2023 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE & ZOOM WITH US **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Twister hopBird dog DB “L” shoulder raise DB Quadruped RowRepeat 3x 2nd SET Jumping jacks (band…
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