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Tuesday, September 12, 2023

Let's Go! make it happen! TUEsday, September 12, 2023 You pick today for the 1st exercise! **Light & Heavy dumbbells 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Cat Cow/ Run Push ups  DB Lateral shoulder raise, SA slow lower other arm iso hold DB Bench Kneeling RowRepeat 3x 2nd SET Ellbow to knee…
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