To access this post, you must purchase Group Classes or Zoom Recorded Classes.
Let's Go! make it happen! TUEsday, September 12, 2023 You pick today for the 1st exercise! **Light & Heavy dumbbells 40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Cat Cow/ Run Push ups DB Lateral shoulder raise, SA slow lower other arm iso hold DB Bench Kneeling RowRepeat 3x 2nd SET Ellbow to knee…
