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Tuesday, May 28, 2024

Chest, Shoulders, biceps TUEsday - May 28, 2024 INVITE FRIENDS & FAMILY TO JOIN OUR WORKOUTS.  ANYWHERE.  ANYTIME.   **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET SupermanDB Front Shoulder Raise Bird dog DB Lateral Shoulder RaiseRepeat 3x 2nd SET DB Chest press SA iso slow lower, other arm…
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