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Biceps don't grow on trees TUEsday - june 6, 2023 **Light & Heavy dumbbells & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Jump Rope Push ups DB Lateral shoulder raise DB Hammer curlRepeat 3x 2nd SET Criss cross jacks DB Chest press DB Tall Kneeling Halo DB Single Leg opp Single Arm…
