Skip to content Skip to footer

Tuesday, June 25, 2024

Upper Body day TUEsday - June 25, 2024 Make sure to bring your own dumbbells & mat and I look forward to seeing everyone at the Park or on Zoom! **Light & Heavy dumbbells 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Superman Push ups  DB Lateral shoulder raise DB Hammer CurlRepeat 3x 2nd…
To access this post, you must purchase Group Classes or Zoom Recorded Workouts.