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uPPER TUEsday - June 11, 2024 **Light & Heavy dumbbells & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Superman Push ups DB Lateral shoulder raise DB Hammer curlRepeat 3x 2nd SET Bird dog/ DB Russian Twist DB Chest press (SA opt) DB Front Shoulder Raise DB Bicep curlRepeat 3x 3rd SET Swimmers…
