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Tuesday, July 9, 2024

Upper TUEsday - July 9, 2024 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE.  ANYTIME.   **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Banded Lat pull downsPush ups DB Lateral Shoulder raiseDB Seated OH PressRepeat 3x 2nd SET 5. Swimmers6. DB  Narrow Palms in Chest Press7.…
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