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Upper TUEsday - JUly 30, 2024 *you may want to do a previous week. lots of connectivity issues. **Light & Heavy dumbbells 40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Superman Push ups DB RA Conc CurlDB LA Conc CurlRepeat 3x 2nd SET DB Arnold Press DB Kneeling Tricep kickbacks DB Front shoulder raise,…
