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Upper TUEsday - July 16, 2024 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE. ANYTIME. **Light & Heavy dumbbells & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET SupermanPush ups DB Lateral Shoulder raiseDB Seated OH PressRepeat 3x 2nd SET 5. Bird dog6. DB Chest Press7. DB RA Conc curl8. DB …
