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no recording today. please follow the typed workout below or do last tuesday TUEsday - , August 6, 2024 **Light & Heavy dumbbells 40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Cat Cow Push ups DB Bent Arm Lateral shoulder raise DB Bench Kneeling RowRepeat 3x 2nd SET Bird Dog DB Narrow Grip Palms…
