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Upper Body strength! TUEsday - August 27, 2024 **Light, Medium & Heavy dumbbells & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Superman Pushups DB Bicep Curl DB SA OH Press (opt SL) Repeat 3 2nd SET DB Tricep Kickbacks DB Lateral Shoulder Raise DB SA Hammer Curl, opp iso holdDB Chest PressRepeat…
