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Tuesday, August 1, 2023

fitness assesment & Upper Body strength! TUEsday - August 1, 2023   **Light, Medium & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET DB Tricep Kickbacks DB Bench Kneeling RowDB Bicep Curl  Straight Jacks Repeat 3 2nd SET DB Chest Press  DB Lateral Shoulder Raise DB  SA Hammer Curl, opp iso holdCriss cross…
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