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Thursday, September 7, 2023

More of an Upper Focused HIIT thursday - September 7, 2023 With this heat, remember to stay hydrated & if you can’t  do an intense workout then just show up and modify for some mobility and flexibility **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET SupermanTricep Dips Bench2ct Plank Hop +…
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