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Thursday, September 28, 2023

Aways at your own pace! thursday - September 28, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Jumping jacks Inchworm + bear kick through/ plank toe touchJump Squat +Squat pulseRepeat 3x 2nd SET BurpeeDeadbugJump Squat + Reverse LungeRepeat 3x 3rd SET Walking Lunges (big steps) Plank opp arm leg extension/…
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