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Thursday, September 21, 2023

come bring your intensity thursday -September 21, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Double hop High Knees/ March Boat pose with pulses 4ct plank shoulder taps +dolphin leg extRepeat 3x 2nd SET Carioca 4 ct plank jacks + 4ct plank hops Squat pulse Repeat 3x 3rd SET 5ct…
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