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Thursday, September 14, 2023

HIIT thursday - September 14, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. High Knees/ March2. Heel touches3. Squat + Opp Arm Leg kick Repeat 3x 2nd SET 4. Bench jumps/ step ups5. Cat cow6. Side shuffle + touchdownRepeat 3x 3rd SET 7. Reverse Burpee/ Sit up8. Bird dog9.…
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