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come Move your body girl! thursday - OCTOBER 26, 2023 *No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 6ct High Knees + 6ct ankle taps Lateral plank walk +push up Reverse Burpee/ CrunchRepeat 3x 2nd SET 4. Butt kicks5. 2ct plank jacks + dolphin SL leg ext6. Bench Jump/ Jump Squat 3rd…
