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Fitness Assessment a day early! thursday - Nobember 30, 2023 Bodyweight HIIT! With this cold weather dress in layers! **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Skaters Plank Shoulder TapsAround the world lunges (forward, lateral, reverse) Crab walk down, crab kicks, crab walk backRepeat 3x 2nd SET 5. Reverse Burpee +Burpee/…
