To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
HIIT with haley! thursday - May 23, 2024 Bring your intensity! Or if needed just show up for some mobility and flexibility **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Jumping JacksInchworm + Push Up Jump lunges/ Reverse lunge + high kneeRepeat 3x 2nd SET Side shuffle + Burpee Tricep dipsStanding…
