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HIIT with Haley! thursday - June 6, 2024 Bodyweight HIIT! With this cold weather dress in layers! **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Side Shuffle Lateral lungeForward lunge, Reverse lunge Crab kicksRepeat 3x 2nd SET 5. Jumping jacks6. Bird dog crunch 3ct pulse7. In & Out Jump Squat8. Pushups/ PlankRepeat…
