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Thursday, June 29, 2023

Yay! Welcome new mamas janice & daYna! thursday - June, 29, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 6ct High Knees + 6ct ankle taps Reverse Burpee/ Crunch  Lateral plank walk +push up  Wall sit with foot elevated (r1: RL, r2: LL)Repeat 3x 2nd SET Butt kicks 2 ct plank…
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