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get your heart rate up! thursday - June 13, 2024 Bring your intensity! Or if needed just show up for some mobility and flexibility **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Straight Arm Jacks + Butt kicksPlank Walk + Push Up Jump lunges/ Reverse lunge + high kneeRepeat 3x 2nd…
