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come bring your intensity thursday -, May 30, 2024 **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Double hop High Knees/ March Boat pose with pulses 4ct plank shoulder taps +dolphin leg extRepeat 3x 2nd SET Zig zag run 4 ct plank jacks + 4ct plank hops Squat pulseRepeat 3x 3rd…
