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Thursday, July 25, 2024

Let's HIIT it!!! thursday - July 25, 2024 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Cat cow Jump LungesPlank shoulder taps Fly JacksRepeat 3x 2nd SET 5.  Frog Speed Pumps6. Jump Squats7. Bear Crawl/ kickthrough8. Criss Cross JacksRepeat 3x 3rd SET 9. Kneel to Squat/ Squat Pulse 10. Tricep dips 11. Side shuffle +…
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