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High Intensity or Flexibility and Mobility thursday - July 18, 2024 **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Squat PulseTricep dipsJumping jacksPushupsRepeat 3x 2nd SET 5. Plank shoulder taps 6. Frog Speed Pumps 7. Reverse burpee/ sit up 8. Carioca Repeat 3x 3rd SET 9. Plank jacks/ taps10. Jump Lunges/ Skiers11.…
