Let's HIIT it!!! thursday - July 11, 2024 **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Rainbows Jump LungesPlank + arm extension Fly JacksRepeat 3x 2nd SET 5. Frog Speed Pumps6. Jump Squats7. Bear Crawl/ kickthrough8. Criss Cross JacksRepeat 3x 3rd SET 9. Squat Pulse 10. Tricep dips 11. Bench Jumps 12. Jumping jacks Repeat…
You May Also Like
This category can only be viewed by members. To view this category, sign up by purchasing Group Classes or Zoom Recorded Workouts.