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reminder check social media for weather updates Thursday - august 8, 2024 **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Plank + rocket launcher Straight Arm Jacks + butt kicks Fire Hydrant + leg kick outLateral High knees + stabilizationRepeat 3x 2nd SET 5. Plank shoulder taps6. Fly Jacks7. Frog Speed…
